ABOUT ME

I am a Colchester personal trainer based in Colchester gym L.A Fitness with over 5 year’s experience in the field. I am dedicated and passionate, and continually working to expand my knowledge and skills to the benefit of my clients.

I have trained a great variety of clients, helping them all achieve their goals. In the last 3 years I have specialised in training females only. Don't just take may word for it - feel free read a few of my testimonials. I have helped people to lower their body fat and blood pressure, increase energy levels, reduce stress and in turn, make them feel good about themselves. I work with physios (if needed) to help clients with any existing or current injuries whilst still helping them achieve their goals. I worked with Colchester United during the 2007/08 season working as Sports Massage therapist.

I have written in national magazines on the subject of female health, nutrition and weight loss. Publications include Slim at home magazine, Bella, Cosmopolitan and Pure weddings magazine.